Who doesn't love Nutella hazelnut spread. It is so good on just about anything. However it is not quite waist line or blood sugar fri...

I love using good spices to enhance my food. I hate having what seems like a ton of spice jars out on the counter top when I'm cooki...

Bone Broth is such a nutritional boast to any diet. It is great for adding flavor to any dish. I never had enough broth on hand until I f...

I love pasta. I used to make my own pasta until I had to go Gluten Free several years back. There are some good tasting GF pastas on t...

As I add more FP foods into my THM plan I needed treats that where warm. Don't get me wrong I love a good smoothie. I just really do...